by Madison Page, CEO + Co-Founder of Core to Coeur — When we’re creating new habits and setting new goals, even the most ideal self care practice might still be jeopardized by the amorphous emotional blob of overwhelm, shame, resistance, and doubt. Before we get started with our recommendations of how to set up your first week on Core to Coeur…

by Madison Page, CEO and Co-Founder: Core to Coeur It’s a simple problem — movers need clothes to move in. Given how many clothing companies are in the market to choose from, it should be easy to find clothing that helps you move… right? Well.. not really. As a professional…

by Matthew Kish. It’s a simple problem: Fitness classes rely on expert instructors. But those instructors often don’t get paid very well and frequently change jobs, leaving students in the lurch. Portland- and Eugene-based Core to Coeur has a solution. The virtual training company passes through 85- 88% of revenue…

Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. We curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more. In this edition, we are…

Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. We curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more. In this edition, we cover…

How one student struggled to find a path to movement and self care after an active sports history, and how she learned that community was the missing link. by Whitney, a student on Core to Coeur As an athlete in college and gym rat thereafter, I’ve done the workouts that…

Week of February 15th, 2021 Welcome to a brand new edition of Core to Coeur’s The Forward Fold, a monthly publication on the latest movement, fitness, and wellness news. We curate the most important wellness articles and podcasts, the latest in evidence-based movement research, upcoming workshops worth attending and more. …

by Madison Page, CEO of Core to Coeur Hi, my name is Madison, and I am a recovering in-person class taker. It’s nice to meet you. For reasons described in this writing, attending in-person movement classes have always caused me great anxiety. I am an ex-professional dancer (recovering from that…